My At Home Workout Routine (Get Swole Fast)

3 742 Weergaven 375K

Get ripped at home for the low low. The Official Young Don The Sauce God At Home Workout Routine.
00:00 - intro (What About Legs?)
02:00 - exercise 1 (Pike Push Ups) 3 sets of 10
06:08 - exercise 2 (Psuedo Planche Push Ups) 3 sets of 10
10:10 - exercise 3 (Diamond Push Ups) 3 sets of 10
13:05 - exercise 4 (Dips) 3 sets of 10
18:30 - exercise 5 (Pull Ups) 3 sets of 10
27:30 - exercise 6 (Chin Ups) 3 sets of 10
31:55 - Outro (Working Out The Core)
Outro Song -
My Animation Channel
My Podcast Channel
My Music Channel
Resistance Bands -
Paralletes (Make sure to select the DUAL option) -
Pull Up Bar (Mine) -
Pull Up Bar (Cheap but good) -


  1. Young Don The Sauce God Vlogs
    Young Don The Sauce God Vlogs
    8 maanden geleden

    Thanks for everyone who reminded me about the products and timestamps, they are now in the description. Good luck and have fun

    1. Stephen Wangondu
      Stephen Wangondu
      2 maanden geleden

      You should go to New York and do street workouts with those Jamaican calisthenics guys.

    2. H Y D R O
      H Y D R O
      4 maanden geleden

      @Matthias Claxton np fam

    3. Matthias Claxton
      Matthias Claxton
      4 maanden geleden

      @H Y D R O ok, thanks for the advice.

    4. H Y D R O
      H Y D R O
      4 maanden geleden

      @Matthias Claxton yes I would if I were you, just make sure your doing lots of cardio and maintaining a balanced diet at the same time

    5. Matthias Claxton
      Matthias Claxton
      4 maanden geleden

      Can i use this exercise if im going into weightloss?

  2. Galaxy The Folf
    Galaxy The Folf
    8 uur geleden

    you sound a LOT like coryxkenshin i say that in a good way

  3. Neftalem Amanuel
    Neftalem Amanuel
    3 dagen geleden

    I forget how big don was he is massive

  4. Andy Harshman
    Andy Harshman
    5 dagen geleden

    Dude what's your height and weight?

  5. XxQueenxiexX
    15 dagen geleden

    *Me a 4'11 104lb girl that has no interest in getting fit watching this 💀🧍🏾‍♀️*

    1. XxQueenxiexX
      7 dagen geleden

      @Cris B yepp😂I'm 15 and my doctor said I'm done growing💀

    2. Cris B
      Cris B
      7 dagen geleden

      Dang ur small 🤣

  6. Aiden Pearce
    Aiden Pearce
    21 dag geleden

    Don: Now we’re gonna take a lil breaky break *awkward silence* Me: *Flashback to Rich Brian microwaving bread*

  7. Donavan Philgence
    Donavan Philgence
    21 dag geleden

    My dude did 20 pushups I can't even do 1! 1 pushup I am jealous

  8. selvin
    22 dagen geleden

    mans threw the carpet out of the way and said "you had enough screen time bitch"

  9. Sbu Green
    Sbu Green
    25 dagen geleden

    Hello Young Don, I was wondering do you do bicep workouts?

  10. Zaiel Aguero
    Zaiel Aguero
    28 dagen geleden

    aaaaaa yooooooooooooooooo

  11. Amantle DITHAPO
    Amantle DITHAPO
    29 dagen geleden

    Jesus this man is beautiful

  12. Attack On The E Boys
    Attack On The E Boys
    Maand geleden

    Sup don

  13. Steve Phillips
    Steve Phillips
    Maand geleden


  14. Samar Sannareddy
    Samar Sannareddy
    Maand geleden

    Do u do this everyday?

    1. Cris B
      Cris B
      24 dagen geleden


  15. Adeleye Mariam
    Adeleye Mariam
    Maand geleden

    When he does something funny then quickly corrects himself by saying he's being dumb. I don't like it. It's self-deprecating

  16. Kenneth Frazier
    Kenneth Frazier
    Maand geleden

    Dude i can only do pikes

  17. UzumakiCy
    Maand geleden

    anyone know if this is effective? tryna lose some weight 😅

    1. Cris B
      Cris B
      24 dagen geleden

      Yes it is but I’d add some more cardio if your tryna lose weight

  18. Fox Gardner
    Fox Gardner
    Maand geleden

    He's wearing socks!!!

  19. Laje Benjamin
    Laje Benjamin
    Maand geleden

    I should be listening but yk-

    Maand geleden

    makes me question myself

    Maand geleden

    Yoo where my four pack homies at?

  22. Jonathan Guerra
    Jonathan Guerra
    Maand geleden

    How often should we do this workout? Everyday?

  23. GarlicKakarotto
    Maand geleden

    Awsome body my G😬

  24. Benas Glemza
    Benas Glemza
    Maand geleden

    I tried to do them but I can only do 6 reps of the first exercise. I’ll just keep adding one more everyday till I finally can do everything. Thanks don!

  25. Devon Hebert
    Devon Hebert
    Maand geleden

    i cant even do the diamond push ups my arms are so dead :(

  26. Suprxme Meme
    Suprxme Meme
    Maand geleden

    Bro he breathes Jamaican

  27. Golden Console
    Golden Console
    Maand geleden

    Bro your accent is obvious but you speaking like the average black American

  28. Limin Lu
    Limin Lu
    Maand geleden

    yo I broke my shit

  29. Sam Komatreddy
    Sam Komatreddy
    Maand geleden

    I saw some comments talking about the Jamaican accent. My opinion is its 35% Jamaican accent and 65% homie accent. Thank you don.

  30. drip0ut_ monty
    drip0ut_ monty
    Maand geleden

    Dude a whole nba player

  31. titan
    2 maanden geleden

    "Alright niggas, it's time to work out!" My guy, I already like you lol

  32. Issy
    2 maanden geleden

    6 months later and still won’t get off my recommended, so here i am lol

  33. Ty
    2 maanden geleden

    Nice body!

  34. FXNDI
    2 maanden geleden

    jesus don i did ur work out i hate you but ima keep doin it

  35. Japhet U.
    Japhet U.
    2 maanden geleden

    I still do these to this day!! Thanks again for these

  36. Daned_69
    2 maanden geleden

    If i was a P.E teacher i would tell kids to do this video as a workout 😂

  37. 6Draconian6Wiccan6
    2 maanden geleden

    You can be getting a better shoulder burn with pike push-ups if you lean forward a little more while going down.

  38. Jamix
    2 maanden geleden


  39. FullyGoated
    2 maanden geleden

    just here to remind everyone to take there breaks break :)

  40. Davzz
    2 maanden geleden

    he reminds me of coryxkenshin, dude funny asl

  41. Please enter a name
    Please enter a name
    2 maanden geleden

    I started doing these workouts that Don showed and 5 months later, I’m doing weighted pull ups 💪🏽

  42. notreallysswig
    2 maanden geleden

    ok not gay but you are a sexy man

  43. Chemical Brush
    Chemical Brush
    2 maanden geleden

    O nvm you said you never do abs 32:06 well made video

  44. Chemical Brush
    Chemical Brush
    2 maanden geleden

    Do you do ab workoutS like sits ups your abs are better then average I may have missed it in the video

  45. DropZ
    2 maanden geleden

    Damn I didn't know you can get like this with just 10 reps per set

  46. Darian Gant
    Darian Gant
    2 maanden geleden

    Don you look so old now😭

  47. Lofi Lee
    Lofi Lee
    2 maanden geleden

    he’s in the kitchen bc that’s where the gains are made

  48. Lofi Lee
    Lofi Lee
    2 maanden geleden

    yo I got all the stuff for this workout thanks don

  49. Ghost '
    Ghost '
    2 maanden geleden

    bro u literally have the perfect body build every guy wants

  50. 3
    2 maanden geleden

    Dudes like 1 punch man

  51. Copper Go Gaming
    Copper Go Gaming
    2 maanden geleden

    dude this nigga so chill yo he like made me ripped and like he makes it sound like we homies

  52. Roope Rasi
    Roope Rasi
    2 maanden geleden

    man need some calves

  53. Artemi Sidjakin
    Artemi Sidjakin
    2 maanden geleden


  54. Artemi Sidjakin
    Artemi Sidjakin
    2 maanden geleden

    I do 3 sets of pullups on yo block

  55. shameir nembhard
    shameir nembhard
    2 maanden geleden

    Added this to my watch later playlist and will be coming back to this every day until I get jacked

  56. Ziq
    2 maanden geleden

    me: bruh pike pu so easy also me trying: AHHHH-

  57. Don Cristian and Lil Kev
    Don Cristian and Lil Kev
    2 maanden geleden

    This ain’t a compliment but the niggaz arms are outta proportion compared to his body , his biceps and triceps are as if Popeyes triceps and biceps where big instead of his forearms

  58. VexxzerEdits
    2 maanden geleden

    26:20 your welcome LOL

  59. Jared
    2 maanden geleden

    ik ian the only one who thought this was Carmelo anthony from the thumbnail 😭

  60. Aye Shaaad
    Aye Shaaad
    2 maanden geleden

    My body look better 😉

  61. Yanice Mtl
    Yanice Mtl
    2 maanden geleden

    My dude so tall he can piss in the sink

  62. kj Powell
    kj Powell
    2 maanden geleden

    Hypo trophy🤣🤣🤣

  63. Hodo Farah
    Hodo Farah
    2 maanden geleden

    Why am I watching this when I know I can't do a single one of these workouts lol

  64. Breymond Leymar Jones
    Breymond Leymar Jones
    3 maanden geleden

    Where’d you get your microphone recording setup?

  65. Majr
    3 maanden geleden

    Damn. This workout gets your body like this?

  66. Easy Ink USA Sale & Parts
    Easy Ink USA Sale & Parts
    3 maanden geleden

    go to hell

  67. Easy Ink USA Sale & Parts
    Easy Ink USA Sale & Parts
    3 maanden geleden

    you are so bad

    1. Billy Willie
      Billy Willie
      3 maanden geleden

      U mad bro😂

  68. Destiny Opara
    Destiny Opara
    3 maanden geleden

    Look like a greek god ? ... : yes

  69. HD _JONA
    HD _JONA
    3 maanden geleden

    bro the accent hit diffrent

  70. Apriana Golden
    Apriana Golden
    3 maanden geleden

    Where are you from?

  71. david gish jeezz
    david gish jeezz
    3 maanden geleden

    You can't tell me you didn't think this was carmelo Anthony

  72. Tracy Smith
    Tracy Smith
    3 maanden geleden

    U should do a work out video with yourage

  73. The0Senju
    3 maanden geleden

    no leg workouts?😭

  74. mj jm
    mj jm
    3 maanden geleden

    Bro I'm 14 my upper body was too weak to do the 1 rep of the pike push up

  75. Dee Tee
    Dee Tee
    3 maanden geleden

    Should start boxing

  76. Usoland
    3 maanden geleden

    For the weebs trying to get buff think of it as trunks one move I think the one he used to kill frieza or does final burst cannon ring a bell

  77. ONegative Nuggets
    ONegative Nuggets
    3 maanden geleden

    For leg workouts you can always do pistol squats and calf raises and shit. If you need more weight u can always hold something heavy in your hands to add weight to you body like how a weight vest does.

  78. XKASOz
    3 maanden geleden

    in the biginning i tried it along with him and i knocked it out and it was my first time doing it

  79. Executed
    3 maanden geleden

    Don how tall are you bruh? I’m 5’10 Age 17, tryna get that 6ft u heard 💪🏽

  80. Osney Lopez
    Osney Lopez
    3 maanden geleden

    Alright niggas it’s time to workout 😂

  81. Gerod Brown
    Gerod Brown
    3 maanden geleden

    look at don man, so inspirational

  82. Arnold Animations
    Arnold Animations
    3 maanden geleden

    That introduction made me die from laughter

  83. Commander Waddles
    Commander Waddles
    3 maanden geleden

    I KNEW THAT VOICE WAS FAMILIAR, I didn't recognize you without your dreads since I barely seen human you 🤣 But FUCK YEA CALISTHENICS!!!

  84. Ahmed Bullock
    Ahmed Bullock
    3 maanden geleden

    you cut you'r hair🤔🤔🤔

  85. XxangelxX alejandre
    XxangelxX alejandre
    3 maanden geleden

    7:40 he started floating on his toes😂😂 this is so impressive you inspire me don

  86. JojoTheGeneral
    3 maanden geleden

    Long ass feet

  87. Maya
    4 maanden geleden

    This man is JACKED

  88. Mor o' Gaming
    Mor o' Gaming
    4 maanden geleden

    19:05 u aint doing no pull up all i see is an upside down pushup or should i say push down

  89. money sun
    money sun
    4 maanden geleden

    Don is a real life Tyrone.

  90. the gameboy
    the gameboy
    4 maanden geleden

    you make it look so easy

  91. VeganChiefWarrior
    4 maanden geleden

    keepin it simple so u can stay consistent, i do almost the exact same workout except i do 1 set of push ups then 1 set of pull ups 3 times to give different muscles a break

  92. Antonio Thomas
    Antonio Thomas
    4 maanden geleden

    Dame how you so strong you looked skinny

  93. Cornchip_Maniac
    4 maanden geleden

    Jesus Christ these pike pushups are tough. Can only do 3 per set :(

  94. Sony Bravia
    Sony Bravia
    4 maanden geleden

    his feets are funny

  95. Juice_ Dev
    Juice_ Dev
    4 maanden geleden

    I gained a lot of weight and I can't do one normal pushup

  96. RAP TIC
    4 maanden geleden

    this is what every gym teacher says: 0:00

  97. NÂH
    4 maanden geleden

    The loud exhales for me 2:43

  98. Dats Sugar folks
    Dats Sugar folks
    4 maanden geleden

    Don: Imma take a little break......a little break......a little breaky break break Me: Boi you just lazy! Get your ass off that floor!

  99. Donte Brazile
    Donte Brazile
    4 maanden geleden

    He talks to us like he is a stand up comedian But he’s funny tho

  100. Damari Lee
    Damari Lee
    4 maanden geleden

    It’s jus sum about the pike push ups.. I just can’t do them😒😂